Description
A healthy and flavorful twist on classic fried rice, using cauliflower rice and crispy tofu for a satisfying meal.
Ingredients
Scale
For the Crust:
- 1 medium head cauliflower, grated into rice
- 14 oz firm tofu, pressed and cubed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 1 tbsp olive oil
- 1 tsp ginger, grated
- 1/4 tsp red pepper flakes (optional)
Instructions
1. Prepare the Crust:
- Heat olive oil in a large pan over medium heat. Add tofu cubes and cook until golden and crispy, about 8-10 minutes. Remove and set aside.
- In the same pan, add sesame oil, garlic, ginger, and onion. Sauté for 2 minutes until fragrant.
- Add mixed vegetables and cook for another 3-4 minutes until tender.
- Push vegetables to one side of the pan and pour beaten eggs into the empty space. Scramble until cooked, then mix with vegetables.
- Add cauliflower rice and soy sauce. Stir-fry for 5-6 minutes until cauliflower is tender.
- Return crispy tofu to the pan, add red pepper flakes if using, and toss everything together. Serve hot.
Notes
You can customize the seasonings to taste.