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High-Protein Overnight Oats


  • Author: Chef Emy

Description

A quick and nutritious breakfast packed with protein to keep you full and energized.


Ingredients

Scale

For the Crust:

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 cup Greek yogurt
  • Fresh berries for topping

Instructions

1. Prepare the Crust:

  1. In a mason jar or bowl, combine oats, almond milk, protein powder, chia seeds, honey, and cinnamon.
  2. Stir well until all ingredients are fully mixed.
  3. Add Greek yogurt and gently fold into the mixture.
  4. Cover and refrigerate overnight or for at least 4 hours.
  5. Before serving, top with fresh berries.

Notes

You can customize the seasonings to taste.