Description
A quick and healthy stir fry featuring ground turkey, crisp vegetables, and a homemade teriyaki sauce.
Ingredients
Scale
For the Crust:
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 green onions, sliced
- 1 tbsp sesame seeds
Instructions
1. Prepare the Crust:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil to make the teriyaki sauce. Set aside.
- Heat a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, breaking it into small pieces.
- Add garlic and ginger to the skillet, stirring for 30 seconds until fragrant.
- Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Pour the teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly and cook for 2 more minutes.
- Garnish with green onions and sesame seeds before serving.
Notes
You can customize the seasonings to taste.