Description
This Healthy Chicken and Broccoli Stir Fry recipe is a quick, delicious, and nutritious meal made with simple ingredients. Perfect for busy weeknights, this dish features tender chicken breast and fresh broccoli in a light soy-based sauce. It’s low in calories, high in protein, and ideal for anyone seeking a clean, balanced meal. A go-to healthy stir fry that’s flavorful and easy to prepare!
Ingredients
Scale
- 1lb boneless, skinless chicken breasts, thinly sliced
- 4 cupsbroccoli florets
- 2 tablespoonsolive oil
- 3garlic cloves, minced
- 1 tablespoonfresh ginger, grated
- ¼ cuplow-sodium soy sauce
- 2 tablespoonshoney or maple syrup
- 1 tablespooncornstarch
- ¼ cupwater
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Instructions
Notes
You can substitute chicken with tofu or shrimp.
For extra heat, add red pepper flakes or sriracha.
Serve over brown rice, quinoa, or cauliflower rice for a complete meal.
Nutrition
- Calories: 280
- Sugar: 7g