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Healthy Baked Apple Oatmeal


  • Author: The Healthy Baker

Description

A warm and comforting baked oatmeal packed with apples, cinnamon, and wholesome oats. Perfect for meal prep or a cozy breakfast!


Ingredients

Scale

For the Crust:

  • For the oatmeal base:
  • 2 cups old-fashioned rolled oats
  • 1 1/2 cups unsweetened almond milk (or milk of choice)
  • 1 large egg (or flax egg for vegan)
  • 2 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • For the apple mixture:
  • 2 medium apples, diced (about 2 cups)
  • 1 tbsp lemon juice
  • 1 tsp cinnamon
  • 1 tbsp coconut sugar (or brown sugar)
  • For topping (optional):
  • 1/4 cup chopped walnuts
  • Additional maple syrup for drizzling

Instructions

1. Prepare the Crust:

  1. Preheat oven to 375°F (190°C) and grease an 8×8 baking dish.
  2. In a large bowl, mix all oatmeal base ingredients until well combined.
  3. In a separate bowl, toss diced apples with lemon juice, cinnamon, and coconut sugar.
  4. Spread half of the oat mixture into the prepared baking dish.
  5. Layer with all of the apple mixture, then top with remaining oat mixture.
  6. Sprinkle with walnuts if using.
  7. Bake for 35-40 minutes until golden and set.
  8. Let cool for 5 minutes before serving. Drizzle with additional maple syrup if desired.

Notes

Store leftovers covered in refrigerator for up to 5 days. Reheat individual portions with a splash of milk. For vegan version, use flax egg and ensure maple syrup is vegan-certified.