Description
Indulge in a comforting bowl of Hearty African Peanut Stew, where creamy peanut butter meets tender vegetables and spices—a delightful dish that warms both the heart and soul.
Ingredients
Scale
- 1 cupcreamy or chunky peanut butter
- 2medium sweet potatoes, diced
- 1can (13.5 oz) full-fat coconut milk
- 4 cupslow-sodium vegetable broth
- 1large yellow onion, chopped
- 3cloves garlic, minced
- 1 teaspoonground cumin
- 1 teaspoonpaprika
- 2 cupsfresh spinach or kale
Instructions
- Heat oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add garlic, cumin, and paprika; stir until fragrant.
- Incorporate diced sweet potatoes; sauté for an additional 4 minutes.
- Pour in vegetable broth and coconut milk; bring to a gentle simmer.
- Stir in peanut butter until fully combined.
- Add spinach or kale; cook until wilted (about 2 minutes).
- Taste and adjust seasoning before serving hot with rice or crusty bread.
Nutrition
- Calories: 395
- Sugar: 6g
- Fat: 22g
- Carbohydrates: 38g
- Protein: 12g