Description
A creamy, no-cook breakfast packed with protein and fiber to keep you full all morning. Perfect for meal prep!
Ingredients
Scale
For the Crust:
- For the oats:
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- For the liquid:
- 3/4 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey (optional)
- For toppings:
- 1 tbsp almond butter
- 1/4 cup fresh berries
- 1 tbsp chopped nuts
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, protein powder, chia seeds, and cinnamon.
- 2. Pour in almond milk and add Greek yogurt. Stir well until fully combined.
- 3. If using honey, drizzle and mix it in at this stage.
- 4. Seal the container and refrigerate overnight (minimum 4 hours).
- 5. In the morning, stir the mixture and add almond butter, berries, and nuts as toppings.
- 6. Enjoy cold or microwave for 30 seconds if preferred warm.
Notes
For vegan version: Use plant-based protein powder and coconut yogurt. Oats thicken over time – add extra milk if needed before serving. Keeps for up to 3 days refrigerated.