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Low Carb Carrot Cake Latte


  • Author: Healthy Sips Co.

Description

A cozy, spiced latte inspired by carrot cake flavors—sweetened naturally and low in carbs. Perfect for a guilt-free treat!


Ingredients

Scale

For the Crust:

  • For the latte base:
  • 1 cup unsweetened almond milk (or coconut milk)
  • 1/2 cup brewed coffee or espresso
  • 1 tbsp grated carrot (finely grated, packed)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • Pinch of cloves
  • For sweetener & topping:
  • 1 tbsp sugar-free maple syrup or erythritol
  • 1 tbsp whipped coconut cream (optional)
  • 1 tsp chopped walnuts (optional)
  • Dash of cinnamon (for garnish)

Instructions

1. Prepare the Crust:

  1. 1. In a small saucepan over medium heat, combine almond milk, grated carrot, cinnamon, nutmeg, ginger, and cloves. Whisk well and simmer for 3-4 minutes until fragrant and slightly thickened.
  2. 2. Remove from heat and strain through a fine-mesh sieve to remove carrot pulp (optional for smoother texture).
  3. 3. Return the spiced milk mixture to the saucepan. Add brewed coffee and vanilla extract. Heat gently until warm (do not boil).
  4. 4. Pour into a blender and blend for 10-15 seconds until frothy (or use a milk frother).
  5. 5. Sweeten with sugar-free syrup or erythritol to taste.
  6. 6. Pour into a mug and top with whipped coconut cream, walnuts, and a dash of cinnamon if desired.

Notes

For a creamier texture, use full-fat coconut milk. Adjust spices to taste—cardamom adds a nice twist! Store leftover grated carrot in the fridge for future lattes.