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Maple Glazed Butternut Squash


  • Author: Chef Emy
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Sweet and savory butternut squash roasted with a maple syrup glaze, perfect as a side dish for fall.


Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1/4 cup pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • Optional: 1/4 cup chopped pecans for topping

Instructions

  1. Preheat oven to 400Β°F (200Β°C).
  2. In a large bowl, toss cubed butternut squash with olive oil, maple syrup, cinnamon, salt, pepper, and nutmeg until evenly coated.
  3. Spread the squash in a single layer on a baking sheet lined with parchment paper.
  4. Roast for 25-30 minutes, stirring once halfway through, until squash is tender and caramelized.
  5. Remove from oven, sprinkle with chopped pecans if using, and serve hot.

Notes

For extra flavor, add a dash of cayenne pepper. Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Side Dish
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 20g
  • Fat: 6g
  • Carbohydrates: 35g
  • Protein: 2g