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Mediterranean Ground Beef Stir Fry


  • Author: Chef Sally
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A quick and flavorful stir fry featuring ground beef with Mediterranean herbs and vegetables.


Ingredients

Scale
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chopped onion and minced garlic, sauté until softened, about 2-3 minutes.
  3. Add ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5 minutes.
  4. Stir in sliced bell pepper, halved cherry tomatoes, olives, and oregano.
  5. Cook for an additional 5-7 minutes until vegetables are tender.
  6. Season with salt and pepper to taste, then remove from heat and serve.

Notes

For a healthier option, use lean ground beef. Pairs well with couscous or a fresh salad.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Main
  • Cuisine: Mediterranean

Nutrition

  • Calories: 400
  • Sugar: 6g
  • Fat: 28g
  • Carbohydrates: 12g
  • Protein: 25g