Description
A quick and flavorful stir fry featuring ground beef with Mediterranean herbs and vegetables.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic; sauté until softened.
- Add ground beef and cook until browned, breaking it up with a spoon.
- Stir in red bell pepper, zucchini, and cherry tomatoes.
- Season with oregano, basil, salt, and pepper.
- Cook for another 5-7 minutes until vegetables are tender.
- Garnish with fresh parsley and serve hot.
Notes
For a healthier option, use lean ground beef and add more vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 30g
- Carbohydrates: 15g
- Protein: 25g