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Mediterranean Spinach Grilled Cheese


  • Author: Chef Sally
  • Total Time: 13 minutes
  • Yield: 2 sandwiches 1x

Description

A delicious twist on the classic grilled cheese sandwich featuring fresh spinach, feta, and sun-dried tomatoes for a Mediterranean flair.


Ingredients

Scale
  • 2 cups fresh spinach
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons sun-dried tomatoes, chopped
  • 4 slices whole-grain bread
  • 2 tablespoons olive oil

Instructions

  1. Heat a skillet over medium heat.
  2. Layer spinach, feta, and sun-dried tomatoes on two slices of bread.
  3. Top with the remaining bread slices to form sandwiches.
  4. Brush each sandwich with olive oil on both sides.
  5. Grill for 3-4 minutes per side until golden and cheese is melted.

Notes

Use fresh spinach for the best flavor. Adjust feta to taste.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Method: Lunch
  • Cuisine: Mediterranean

Nutrition

  • Calories: 350 kcal
  • Sugar: 5g
  • Fat: 20g
  • Carbohydrates: 30g
  • Protein: 15g