Description
A simple, no-cook breakfast that’s creamy, customizable, and packed with fiber. Prepare the night before for a hassle-free morning meal.
Ingredients
Scale
For the Crust:
- For the base:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- For toppings (optional):
- Fresh berries
- Sliced banana
- Nuts or seeds
- Nut butter
- Dark chocolate chips
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, milk, yogurt, chia seeds, and sweetener.
- 2. Stir well until fully mixed. Press down oats to ensure they’re submerged.
- 3. Seal container and refrigerate for at least 4 hours (preferably overnight).
- 4. Before eating, stir mixture and add desired toppings.
- 5. Enjoy cold or microwave for 30-60 seconds if preferred warm.
Notes
• Keeps for up to 3 days refrigerated • For vegan version, use plant-based yogurt/milk • Liquid amounts can be adjusted for thicker/thinner consistency