Description
A creamy, no-cook oatmeal that soaks overnight for a quick, nutritious breakfast. Customizable with endless toppings and packed with fiber to keep you full all morning.
Ingredients
Scale
For the Crust:
- For the base:
- 1/2 cup rolled oats (not instant)
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- Pinch of salt
- For toppings (choose 1+):
- Fresh berries
- Sliced banana
- Nut butter
- Dark chocolate chips
- Toasted nuts
- Shredded coconut
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla, and salt.
- 2. Stir well until fully mixed (about 30 seconds).
- 3. Seal and refrigerate for at least 4 hours, preferably overnight (up to 3 days).
- 4. Before eating, stir and add a splash of milk if too thick.
- 5. Top with your favorite ingredients and enjoy cold!
Notes
• For vegan version: Use plant-based yogurt/milk and agave instead of honey. • Meal prep tip: Make 3-4 jars at once for grab-and-go breakfasts. • Texture tip: Steel-cut oats require 24+ hours soaking.