Description
A creamy, no-cook breakfast option packed with protein and fiber. Perfect for meal prep, these overnight oats combine peanut butter, oats, and chia seeds for a satisfying morning meal.
Ingredients
Scale
For the Crust:
- For the Oats:
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1 tsp honey or maple syrup
- For Toppings (Optional):
- Sliced bananas
- Extra peanut butter drizzle
- Crushed peanuts
- Dark chocolate chips
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine the rolled oats, chia seeds, peanut butter, almond milk, and honey/maple syrup.
- 2. Stir well until all ingredients are fully incorporated and the peanut butter is evenly distributed.
- 3. Seal the container and refrigerate overnight (or for at least 4 hours).
- 4. Before serving, stir the mixture again. If too thick, add a splash more almond milk.
- 5. Top with sliced bananas, extra peanut butter, crushed peanuts, or chocolate chips if desired.
- 6. Enjoy cold or slightly warmed in the microwave for 30 seconds.
Notes
For a vegan version, use maple syrup instead of honey. The oats will keep for up to 3 days in the fridge. Adjust sweetness to taste by adding more or less honey/syrup.