Description
A flavorful bowl featuring spicy garlic chicken served with a refreshing hummus and cucumber salad.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili flakes
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cucumber, sliced
- 1/2 cup hummus
- Fresh herbs for garnish
Instructions
- Marinate the chicken breasts with minced garlic, chili flakes, salt, and pepper for 15 minutes.
- Heat olive oil in a pan over medium heat and cook the chicken for 5-7 minutes per side until fully cooked.
- In a separate bowl, mix sliced cucumber with hummus.
- Assemble the bowl by layering cooked quinoa, chicken, and cucumber salad.
- Garnish with fresh herbs and serve immediately.
Notes
For a spicier version, add extra chili flakes. Ensure chicken is cooked to an internal temperature of 165°F.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Main Dish
- Cuisine: Mediterranean
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 30g
- Protein: 35g