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Sweet Potato Topped Shepherd’s Pie


  • Author: Chef Emy
  • Total Time: 1 hour 5 minutes
  • Yield: 4 1x

Description

A hearty twist on the classic shepherd’s pie, featuring a sweet potato topping for added nutrition and flavor.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 500g lean lamb mince
  • 2 carrots, diced
  • 2 celery sticks, sliced
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp dried thyme
  • 300ml beef or vegetable stock
  • 800g sweet potatoes, peeled and cubed
  • 50g butter
  • 100ml milk
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large frying pan over medium heat.
  2. Add the onion and garlic, and cook until softened, about 5 minutes.
  3. Add the lamb mince and cook until browned, breaking it up with a spoon.
  4. Stir in the carrots, celery, chopped tomatoes, tomato purée, thyme, and stock. Simmer for 15-20 minutes until thickened.
  5. Meanwhile, boil the sweet potatoes in salted water until tender, about 15 minutes. Drain and mash with butter and milk.
  6. Preheat the oven to 200°C (180°C fan).
  7. Transfer the meat mixture to a baking dish, spread the mashed sweet potatoes on top, and bake for 20-25 minutes until golden.

Notes

For a vegetarian version, substitute lamb mince with lentils or soy mince. Ensure potatoes are fully mashed for a smooth topping.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Method: Main Course
  • Cuisine: British

Nutrition

  • Calories: 480
  • Sugar: 12g
  • Fat: 22g
  • Carbohydrates: 45g
  • Protein: 28g