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Sweet Potato Oatmeal Cookies (No Flour, 3 Ingredients)


  • Author: Healthy Baking Enthusiast

Description

These wholesome cookies use just three simple ingredients—sweet potato, oats, and maple syrup—for a naturally sweet, gluten-free treat. Soft, chewy, and perfect for breakfast or snacks!


Ingredients

Scale

For the Crust:

  • For the cookies:
  • 1 cup mashed cooked sweet potato (about 1 medium)
  • 1 1/2 cups rolled oats (gluten-free if needed)
  • 2 tablespoons pure maple syrup (or honey)
  • For optional add-ins:
  • 1/4 teaspoon cinnamon
  • 2 tablespoons chocolate chips or raisins

Instructions

1. Prepare the Crust:

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix mashed sweet potato, oats, and maple syrup until fully combined. Fold in optional add-ins if using.
  3. Scoop 1.5-tablespoon portions of dough, roll into balls, and flatten into 1/2-inch thick cookies on the baking sheet.
  4. Bake for 15-18 minutes until edges are lightly golden. Let cool for 10 minutes before serving (they firm up as they cool).

Notes

Store in an airtight container for up to 3 days. For crispier cookies, bake an extra 2-3 minutes. Sweet potato can be replaced with pumpkin puree.