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Teriyaki Beef and Veggie Skewers


  • Author: Chef Jamie Tanaka

Description

Juicy beef skewers marinated in homemade teriyaki sauce, grilled to perfection with colorful bell peppers and onions. A quick weeknight meal with restaurant-quality flavors.


Ingredients

Scale

For the Crust:

  • For the marinade:
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • For the skewers:
  • 1.5 lbs flank steak, cut into 1-inch cubes
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 large red onion, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 teaspoon black pepper
  • For garnish:
  • 2 tablespoons sesame seeds
  • 2 green onions, thinly sliced

Instructions

1. Prepare the Crust:

  1. 1. Whisk together all marinade ingredients in a bowl until sugar dissolves.
  2. 2. Place beef cubes in a ziplock bag with 3/4 of the marinade. Reserve remaining marinade for basting. Marinate for at least 30 minutes (up to 4 hours).
  3. 3. Soak wooden skewers in water for 30 minutes to prevent burning.
  4. 4. Preheat grill or grill pan to medium-high heat (400°F).
  5. 5. Thread beef and vegetables alternately onto skewers, leaving small gaps between pieces.
  6. 6. Brush skewers with vegetable oil and sprinkle with black pepper.
  7. 7. Grill for 3-4 minutes per side (for medium-rare), basting with reserved marinade during last minute.
  8. 8. Remove when beef reaches 135°F internal temperature and vegetables are slightly charred.
  9. 9. Garnish with sesame seeds and green onions. Serve immediately over rice if desired.

Notes

For best results, don’t overcrowd skewers – leave space between pieces for even cooking. Can substitute chicken or tofu for beef. If using wooden skewers, wrap exposed ends in foil to prevent burning.