Description
If youre looking for a healthy, easy, delicious meal, look no further. This orange roughy is a winner each and every time.
Ingredients
Scale
- 1 lb. orange roughy fillets
- 1/4 cup Garlic & Herb Progresso bread crumbs
- 1/4 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 cup melted butter
- 1 tablespoon fresh or dried parsley
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder.
- Coat a baking dish with nonstick cooking spray.
- Dip the fillets in the butter and dredge in the crumb mixture.
- Arrange the fillets in a single layer in the baking dish and sprinkle with parsley.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Nutrition
- Calories: 129 kcal
- Sugar: 0.1 g
- Fat: 13 g
- Carbohydrates: 1 g
- Protein: 2 g