Description
This Simple Cottage Cheese Egg Salad Recipe blends creamy cottage cheese with protein-rich hard-boiled eggs, making it a healthy, low-carb, and satisfying dish. Whether served on toast, in a wrap, or as-is, it’s perfect for lunch, meal prep, or a high-protein snack. Keywords: cottage cheese, egg salad, healthy lunch, high protein, low carb.
Ingredients
Scale
- 4hard-boiled eggs, chopped
- ½ cupcottage cheese (full fat or low fat)
- 1 tspDijon mustard
- Salt and black pepper, to taste
- 1 tbspchopped green onions or chives (optional)
- Paprika for garnish (optional)
Instructions
Notes
For extra flavor, add a dash of hot sauce or a sprinkle of garlic powder.
Use a fork to mash the eggs more finely for a smoother texture.
Great on whole grain toast, lettuce wraps, or crackers.
Nutrition
- Calories: 180
- Sugar: 2g