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Blackened Catfish, Shrimp, Sausage with Creamy Cheddar Grits: The Only Recipe You’ll Ever Need
Picture this: You’re craving a hearty, soul-soothing meal that transports you straight to the bayous of Louisiana, but without the hassle of complicated techniques or bland results. Enter our blackened catfish shrimp sausage grits recipe, a Southern classic that’s been perfected to deliver restaurant-quality flavor right in your kitchen. This blackened catfish shrimp sausage grits recipe isn’t just any seafood grits dish—it’s the version that elevates comfort food to an art form, with an extra creamy twist on the grits that melts in your mouth and balances the bold Cajun spices perfectly. Whether you’re a busy weeknight cook or hosting a dinner party, this 45-minute wonder ensures you’re the star of the meal, every time. By the end of this post, you’ll have the confidence to master this blackened catfish shrimp sausage grits recipe, plus insider tips on achieving that perfect char and creaminess that sets it apart from basic blackened catfish recipes you’ve tried before.
The aromas alone are enough to make your mouth water—think smoky sausage sizzling alongside tender shrimp and flaky catfish, each piece blackened to crispy perfection with a burst of paprika, thyme, and just the right kick of cayenne. The grits? Oh, they’re a dream: ultrasmooth, velvety, and infused with sharp cheddar that oozes richness, creating a comforting base that soaks up the savory juices from the blackened proteins. Texture plays a huge role here—the catfish offers a firm yet delicate bite, the shrimp adds a plump succulence, and the sausage brings a spicy smokiness, while the grits provide that creamy, pillowy embrace that makes every spoonful feel indulgent. Imagine digging in, the butter melting on your tongue, the spice tingling just enough to excite without overwhelming, and the whole ensemble evoking the warmth of a Southern Sunday dinner (or a casual Monday treat). Our blackened catfish shrimp sausage grits recipe does more than feed; it creates memories with its layers of flavor—from the earthy herbs to the subtle heat—making it an instant favorite for blackened catfish enthusiasts and seafood grits lovers alike.
As the author of cookingwithemy.com, I’ve tested and tweaked countless blackened catfish recipes to bring you this ultimate guide, drawing from authentic Cajun techniques while adding my special touch for foolproof results. What makes this blackened catfish shrimp sausage grits recipe superior? It’s all about the extra creamy cheddar grits that transform a simple side into the hero of the dish, ensuring every bite is luxurious and crave-worthy. In this comprehensive post, you’ll learn the “Chef’s Secret” to achieving that unbeatable creaminess, step-by-step visuals to guide you, PAA-optimized answers to common questions, and even nutritional breakdowns for mindful eating. Whether you’re new to blackened catfish recipe ideas or a seasoned shrimp and sausage grits pro, this is your go-to resource for cajun seafood grits perfection. Trust me, once you try it, no other recipe will compare.
Why This Blackened Catfish, Shrimp, Sausage with Creamy Cheddar Grits Recipe is a Game-Changer
The Chef’s Secret to this blackened catfish shrimp sausage grits recipe lies in the extra creamy cheddar grits that elevate it from a good meal to an unforgettable feast. Unlike standard creamy cheddar grits recipes that might use just broth and cheese, we incorporate heavy cream and butter in precise amounts, stirred in slowly at the simmer’s end, which creates a silky, almost custard-like texture that hugs every grain. This method prevents the grits from becoming gummy, ensuring maximum absorption of the blackened catfish, shrimp, and sausage flavors while adding a decadent richness that balances the dish’s bold Cajun profile. It’s this creamy perfection—tested in my kitchen over a dozen times—that makes our recipe stand out, turning it into the definitive blackened catfish shrimp sausage grits recipe for home cooks who demand excellence.
Unbeatable Texture: The extra creamy element isn’t just about taste; it’s backed by science. The high-fat content in the heavy cream and butter in our creamy cheddar grits recipe forms stable emulsions with the starch, locking in moisture for a luxurious mouthfeel. Meanwhile, the high-heat blackening for the catfish and shrimp creates a Maillard reaction, yielding a caramelized crust that’s tender inside, contrasting beautifully with the grits’ velvety base and the sausage’s juicy bite. This interplay ensures no chewy or dry spots, making it foolproof and indulgent.
Foolproof for a Reason: Reliability is key in our blackened catfish shrimp sausage grits recipe—it’s been kitchen-tested multiple times for consistency, from ingredient sourcing to timing. With clear steps and tips, even beginners can achieve pro-level results, eliminating guesswork in blackened catfish recipes. Plus, the moderate cayenne adjusts easily, so it’s welcoming for spice-sensitive palates while still delivering authentic Cajun seafood grits flair.
Ingredient Spotlight: Quality Makes the Difference
Catfish fillets are the centerpiece of this blackened catfish shrimp sausage grits recipe, providing a mild, slightly sweet base that absorbs Cajun seasonings beautifully. Opt for fresh, farm-raised catfish for the best texture—avoid frozen if possible, as it can release excess water. A high-quality cut ensures the blackening process (using a smoking hot skillet) creates a crispy crust without overcooking the interior. Substitutions: If catfish is unavailable, mild white fish like tilapia works, but adjust for thinner fillets to prevent drying out.
Large shrimp, peeled and deveined, add a tender, briny kick in this cajun seafood grits dish. Fresh or high-quality frozen shrimp (thawed and patted dry) are essential for succulence—pre-cooked varieties won’t achieve the proper pink opacity. They play off the sausage’s smokiness, creating a seafood symphony. Why quality matters: Pre-frozen shrimp often have additives; look for wild-caught for better flavor. Substitution: Prawns or scallops can replace if needed, though reduce cook time to avoid toughness.
Smoked sausage slices bring smoky depth to the blackened catfish shrimp sausage grits recipe, contrasting the mild seafood with their robust, spicy notes derived from paprika and garlic blends in good sausages. Choose a smoky variety (like andouille) for that true Cajun flair; low-sodium options if watching salt. It’s charred first in the skillet, infusing the butter with flavor for subsequent ingredients. Substitution: Kielbasa is a milder alternative if you prefer less heat, ensuring the sausage still chars well without over-salting the dish.
Paprika in the blackening spice forms the spice’s base, delivering a sweet, earthy punch that defines Cajun seafood grits. High-quality, smoked paprika amps up authenticity—skip generic for better color and taste. It coats the proteins evenly, creating that signature black hull. Substitution: Hungarian paprika works if smoked isn’t available, though it’s less intense.
Garlic powder and onion powder amplify the herb profile, adding a savory umami without fresh prep hassle, which is perfect for a quick blackened catfish recipe. Pure, non-irradiated powders (like those from California) ensure potency. They’re dry-rub essentials for even adhesion. Substitutions: Fresh minced garlic and onion can replace, but sauté first to avoid moisture issues.
Dried thyme and oregano provide herbaceous brightness, counterbalancing the heaviness of the grits. Fresh herbs can substitute, but dried lasts longer and infuses subtly. Their role? Creating aromatic depth in the blackening mix.
Cayenne pepper brings adjustable heat—top-quality ensures even spice distribution in this shrimp and sausage grits. Adjust to taste; it’s the kick that makes it blackened, not bland. Substitution: Chipotle powder for smoky heat if you want a twist.
Salt and black pepper season comprehensively; coarse sea salt and freshly ground black pepper enhance all flavors. They tie the blackened elements together.
Stone-ground grits are the star of our extra creamy cheddar grits recipe, offering nutty flavor and texture over instant. Slow-cooked, they absorb liquids beautifully for maximum smoothness. Quality matters: Yellow varieties add a richer taste. Substitution: Fine-ground if preferred, but cooking times differ.
Sharp cheddar cheese melts perfectly into the grits, providing tangy sharpness—grate fresh for even integration, avoiding pre-shredded with anti-caking agents. Its creaminess elevates the dish. Substitution: Gruyere for a nuttier profile.
Heavy cream enriches the grits, contributing to that extra creamy layer by thickening emulsified. Full-fat ensures velvetiness. Substitution: Half-and-half for lighter, but texture thins.
Butter adds richness and browning capacity—unsalted allows control. It’s melted for sautéing and folded into grits. Substitution: Ghee for dairy-free, but butter’s flavor is ideal.
Step-by-Step Instructions
Step 1: Preparing the Creamy Cheddar Grits
In a large pot, bring 4 cups of water or chicken broth to a boil over high heat. Slowly whisk in 1 cup of stone-ground grits to prevent lumps. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until the grits are thickened and tender. Stir in 1 cup shredded sharp cheddar cheese, 1/2 cup heavy cream, and 4 tbsp butter. Season with salt to taste, and keep warm over low heat until ready to serve.
Pro Tip: Use a whisk for initial stirring to ensure no clumps form, and taste during the last 5 minutes—add a splash more heavy cream if your grits need extra creaminess for that restaurant-style smoothness in this creamy cheddar grits recipe.
Step 2: Creating the Blackening Spice
In a small bowl, combine 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1 tsp dried oregano, 1/2 tsp cayenne pepper, salt, and black pepper to taste. Mix well until evenly blended.
Common Mistake to Avoid: Don’t skip tasting the spice mix—adjust cayenne early, as over-spice can overpower the delicate catfish in our blackened catfish shrimp sausage grits recipe; sample a pinch before rubbing on proteins.
Step 3: Seasoning the Proteins
Pat the catfish, shrimp, and sausage dry with paper towels. Rub the spice mixture evenly over all pieces, ensuring every surface is coated for maximum blackening.
Pro Tip: Pat dry thoroughly; moisture causes steaming instead of charring, so use a clean towel for best results in this blackened catfish recipe.
Step 4: Heating the Skillet and Cooking the Sausage
Heat a cast-iron skillet over high heat until very hot (about 5 minutes; it should smoke slightly). Add 2 tbsp of melted butter, swirling to coat.
Add the sausage slices first and cook for 2-3 minutes per side until charred. Remove and set aside.
Common Mistake to Avoid: Starting with low heat leads to greasy, not blackened, results—wait for the skillet to smoke, or the Maillard reaction won’t happen in your cajun seafood grits.
Step 5: Blackening the Catfish and Cooking the Shrimp
In the same skillet, add more butter if needed, and cook the catfish pieces for 3-4 minutes per side until blackened and cooked through (internal temp 145°F). Remove and set aside.
Finally, add the shrimp to the skillet and cook for 2-3 minutes until pink and opaque.
Pro Tip: Don’t overcrowd the pan—cook in batches if necessary to maintain high heat, ensuring even blackening in this shrimp and sausage grits step.
Serving & Presentation
For impressive plating, mound the extra creamy cheddar grits in the center of each bowl or plate, then artfully arrange the blackened catfish, shrimp, and sausage atop, creating a colorful, contrasting display. Garnish with chopped fresh parsley or a sprinkle of extra cayenne for a pop of color and spice. To elevate, drizzle with remaining melted butter and a lemon wedge for acidity, balancing the richness. This cajun seafood grits dish pairs wonderfully with cornbread or a simple green salad like kale with vinaigrette for freshness. If serving as a main, complement with hush puppies or coleslaw for a full Southern spread—ideas that turn your blackened catfish shrimp sausage grits recipe into a feast.
Creative twists include adding sautéed onions or bell peppers mid-cook for veg variety, or serving family-style on a large platter for sharing. The grits’ creaminess absorbs juices, making it ideal for messy, delicious meals.
Make-Ahead & Storage Solutions
Make-Ahead Strategy: Prep the blackening spice and grate cheese up to 3 days in advance, storing in airtight containers. Cook grits and proteins separately up to 1 day ahead—reheat gently to maintain textures in this blackened catfish shrimp sausage grits recipe.
Storing Leftovers: Cool completely, then store in airtight containers in the fridge for up to 3 days. Freeze individual portions (grits and proteins separate) for up to 2 months—defrost overnight in the fridge for best results in creamy cheddar grits elements.
The Best Way to Reheat: Warm grits on the stovetop with splashes of milk or cream, stirring constantly to restore smoothness. For proteins, reheat in a hot skillet with butter to revive the blackening char—microwave risks sogginess in blackened catfish dishes.
Frequently Asked Questions (FAQ)
How do you properly blacken catfish for this recipe?
To blacken catfish perfectly in this blackened catfish shrimp sausage grits recipe, ensure your cast-iron skillet is scorching hot (smoke point) before adding oiled fillets. Pat the fish dry, rub with spice mix (our blend includes paprika, thyme, and cayenne), and cook 3-4 minutes per side for a crusty exterior while keeping the inside moist. Avoid moving it too much—let it form the char. For best results, use high-quality, fresh catfish, and test doneness with 145°F internal temperature. This method yields authentic Cajun flavor without burning, making your blackened catfish recipe foolproof.
Can I substitute salmon for catfish in blackened catfish, shrimp, and sausage with grits?
Yes, salmon works well as a substitute in our blackened catfish shrimp sausage grits recipe due to its similar mild flavor and firm texture, absorbing spices nicely. However, adjust cook time slightly—salmon, being fattier, may release more oils, so pat dry extra well and cook about 2-3 minutes per side for medium-rare (internal 125°F) to avoid dryness. The extra creamy grits pair beautifully with salmon’s richness, maintaining the dish’s Southern vibe. If using skin-on, crisp the skin first for added texture, but filet remnants are fine in this cajun seafood grits adaptation.
How long does it take to cook blackened catfish, shrimp, sausage, and grits?
This entire blackened catfish shrimp sausage grits recipe takes about 45 minutes total: 15 minutes prep (seasoning, simmering start) and 30 minutes cook time (grits simmer 20-25 minutes, proteins 10-15 minutes in batches). The creamy cheddar grits require the longest simmer for smoothness, while the blackening is quick and high-heat. For efficiency in blackened catfish recipes, prep grits first, then proceed to skillet cooking—it’s a balanced, 4-serving meal without rushing.
What are good side dishes to serve with blackened catfish, shrimp, and sausage over creamy cheddar grits?
Complement this blackened catfish shrimp sausage grits recipe with sides like sautéed greens (collards or spinach) for freshness, hush puppies for crunch, or a remoulade sauce for dipping. A corn salad or pickled okra adds acidity, cutting the richness. For a lighter option, coleslaw or a cucumber salad balances the Cajun heat, while cornbread soaks up extra grits juices—perfect for a Southern feast pairing shrimp and sausage grits staples.
Can I make blackened catfish, shrimp, and sausage with grits gluten-free?
Absolutely—this blackened catfish shrimp sausage grits recipe is naturally gluten-free, using stone-ground grits (ensure brand purity), fresh proteins, and herb spices. No wheat-based thickeners needed, making it safe for celiac diets. For added assurance, check seafood and broth labels; swap chicken broth for vegetable if allergic. The extra creamy grits remain indulgent without modifications, perfect for cajun seafood grits enthusiasts.
How can I adjust the spice level in this blackened catfish recipe?
For milder versions of our blackened catfish shrimp sausage grits recipe, reduce cayenne to 1/4 tsp or omit, relying on paprika’s sweetness. Taste the spice mix and scale back for kids or sensitive palates. Conversely, amp up with extra cayenne or smoked chipotle for heat lovers—charred proteins can handle it. Always start low, as over-spicing can’t be fixed mid-cook, ensuring balanced Cajun flavors.
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Blackened Catfish, Shrimp, and Sausage with Creamy Cheddar Grits
- Total Time: 45 minutes
- Yield: 4 1x
Description
A flavorful Southern dish featuring blackened catfish, shrimp, and sausage served atop creamy cheddar grits, perfect for a comforting dinner.
Ingredients
- 1 lb catfish fillets, cut into 2-inch pieces
- 1/2 lb large shrimp, peeled and deveined
- 1/2 lb smoked sausage, sliced into 1/4-inch rounds
- For the blackening spice:
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper
- Salt and black pepper, to taste
- For the creamy cheddar grits:
- 1 cup stone-ground grits
- 4 cups water or chicken broth
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup heavy cream
- 4 tbsp butter
- Salt, to taste
- For serving:
- 4 tbsp butter, melted
Instructions
- Prepare the grits: In a large pot, bring 4 cups of water or chicken broth to a boil. Slowly whisk in 1 cup of grits. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until thickened.
- Stir in 1 cup shredded sharp cheddar cheese, 1/2 cup heavy cream, and 4 tbsp butter. Season with salt to taste. Keep warm over low heat.
- Prepare the blackening spice: In a small bowl, combine 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1 tsp dried oregano, 1/2 tsp cayenne pepper, salt, and black pepper.
- Pat the catfish, shrimp, and sausage dry. Rub the spice mixture evenly over all pieces.
- Heat a cast-iron skillet over high heat until very hot. Add 2 tbsp of melted butter.
- Add the sausage slices first and cook for 2-3 minutes per side until charred. Remove and set aside.
- In the same skillet, add more butter if needed, and cook the catfish pieces for 3-4 minutes per side until blackened and cooked through. Remove and set aside.
- Finally, add the shrimp to the skillet and cook for 2-3 minutes until pink and opaque.
- Serve the blackened catfish, shrimp, and sausage over the creamy cheddar grits. Drizzle with any remaining melted butter if desired.
Notes
Adjust cayenne pepper for desired spice level. Ensure the skillet is very hot for proper blackening. Serve immediately for the best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main Course
- Cuisine: Southern
Nutrition
- Calories: 650
- Sugar: 2g
- Fat: 45g
- Carbohydrates: 35g
- Protein: 35g

