This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.
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Blue Smoothie Bowl
Description
This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.
Ingredients
- 2 ripe bananas
- 2 white peaches, peeled
- 1 cup fresh pineapple,
- 1/4 cup coconut yogurt
- 1 tbsp maple syrup
- 1 1/2 tsp blue spirulina powder
- 1 tsp vanilla extract
Instructions
- Line a small cookie sheet with parchment paper. Cut the fresh fruit into chunks and spread them onto the cookie sheet in a single layer. Freeze the fruit for about 2 hours.
- Gather your ingredients so that you can work fast once you take the fruit out of the freezer. Add the frozen fruit, coconut yogurt, maple syrup, vanilla, and spirulina to a blender. Pulse it into a creamy mixture, pausing occasionally to scrape down the sides.
- Spoon the smoothie mixture into bowls and top them with coconut shreds, strawberries, and any other favorites. Enjoy!
Notes
Placing the fruit chunks on parchment paper makes them easier to pop off once they are frozen.
You can put the fruit in freezer bags or containers if you dont plan to blend the smoothie bowl right away.
Gather your ingredients beforehand to save time because the fruit starts to defrost and soften once its out of the freezer.
Put your bowls in the freezer while blending the ingredients so that the smoothie stays colder longer when youre eating it.
Cover leftovers and store them in the freezer for up to 2 weeks. Let the smoothie sit on the counter for a few minutes just before enjoying it.
Nutrition
- Calories: 156kcal
- Sugar: 22.8g
- Protein: 7.6g
