Easy + Healthy Strawberry Banana Smoothie

There’s nothing better than a classic strawberry banana smoothie! This one has Greek yogurt for an added protein boost. The perfect quick and easy healthy snack or refreshing breakfast recipe! Gluten-free + vegetarian.

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Strawberry Banana Smoothie


  • Author: Chef Emy

Description

There’s nothing better than a classic strawberry banana smoothie! This one has Greek yogurt for an added protein boost.


Ingredients

Scale
  • 1 banana, peeled and frozen
  • 3 fresh or frozen strawberries
  • cup milk, I like almond milk
  • ¼ cup plain Greek yogurt*
  • 1 teaspoon honey, optional

Instructions

  1. Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy. The honey is optional. You can make it without the honey, taste and then add it if you'd like the smoothie to be a little sweeter.
  2. Serve: Enjoy immediately after making.

Notes

Honey If youre looking to keep the sugar content down I would skip this ingredient.
Dairy-free You can use non-dairy yogurt to make this smoothie dairy-free.
Protein powder Feel free to add in protein powder to amp up the protein if you are enjoying this for breakfast or as a post-workout snack.
Mix-ins This is a great recipe to build off of so if youre feeling creative go ahead and experiment with other ingredients!

Nutrition

  • Calories: 217kcal
  • Sugar: 27g
  • Protein: 9g

EASY Belgian Waffles Recipe – Lauren’s Latest

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Easy Belgian Waffle Recipe


  • Author: Chef Emy

Description

Belgian waffles are such a classic weekend breakfast. Grab a few pantry items and make these with this easy, fail-proof Belgian Waffle Recipe.


Ingredients

Scale
  • 2 1/4 cups all purpose flour
  • 1/4 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups cold milk
  • 1/4 cup melted butter or canola oil
  • 1 teaspoon vanilla extract
  • 2 eggs beaten

Instructions

  1. In a large bowl, whisk flour, sugar, baking powder, baking soda, and salt until well combined. Create well in the center.
  2. Into the well of the dry ingredients, pour in remaining ingredients (milk, melted butter, vanilla extract, and eggs). Whisk to incorporate and create a batter.
  3. If it seems too thick, add in an extra splash of milk. You want your waffle batter to be the consistency of white school glue.
  4. Preheat Belgian waffle maker. Brush generously with melted butter and pour in about 1/2 cup batter into the center. Close and cook according to waffle maker instructions.
  5. Repeat with remaining batter until all waffles have been cooked. Serve warm with berries, whipped cream, powdered sugar, maple syrup and/or butter.
  6. Separate your eggs into whites and yolks. Add egg whites into a large bowl and whip with a stand mixer until stiff peaks form. Set aside.
  7. In another large bowl, whisk flour, sugar, baking powder, baking soda, and salt until well combined. Create well in the center.
  8. Pour in remaining ingredients (milk, melted butter, vanilla extract, and egg yolks). Whisk to incorporate and create a batter.
  9. Gently fold in the whipped egg whites.
  10. Preheat Belgian waffle maker. Brush generously with melted butter and pour in about 1/2 cup batter into the center. Close and cook according to waffle maker instructions.
  11. Repeat with remaining batter until all waffles have been cooked. Serve warm with berries, whipped cream, powdered sugar, maple syrup and/or butter.

Nutrition

  • Calories: 373kcal
  • Sugar: 13g
  • Protein: 8g

The Best Gluten Free Waffles Recipe

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The Best Gluten Free Waffles Recipe


  • Author: Chef Emy

Description

This made from scratch gluten free waffle recipe will make the best gluten free waffles you have ever had. Made with Bob’s Redmill 1 to 1 Gluten Free Flour, this easy to make recipe produces fluffy waffles with crisp, golden brown edges. This recipe can easily be made dairy free by substituting your favorite plant based milk for the whole milk in the recipe.


Ingredients

Scale
  • 2 cups gluten free flour I used Bob's RedMill 1:1
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • 1.25 cups whole milk add up to ¼ cup more to smooth out your batter
  • 3 tablespoons canola oil melted coconut oil works well too
  • 2 large eggs
  • 1 tablespoon vanilla

Instructions

  1. Whisk together the gluten free flour, sugar, baking powder and salt in your mixing bowl.
  2. In a large measuring cup, combine 3 tablespoons of oil (canola or melted coconut oil work well) with the vanilla extract and milk. Finally, you will whisk the eggs. Mix the liquid ingredients until well combined.
  3. Add the liquid ingredients with the dry ingredients and mix until just combined. The batter may be slightly lumpy which is good. If the batter feels too thick, add a splash of milk and mix again. You want the batter to be smooth enough to pour or drizzle into your waffle iron.
  4. Choose your favorite waffle iron and turn it on to warm up. Spray the iron with a little bit of canola oil or nonstick cooking spray. Once the waffle iron is warm, use a measuring cup or ladle to pour a cup of batter onto the hot waffle iron. Cook waffles, following the directions on your waffle maker. Mine has a little orange light that turns off when the waffle is ready.
  5. Serve waffles with some fresh fruit and warm maple syrup.
  6. You can store leftover waffle batter in an airtight container in the refrigerator for 2-3 days. To make fresh waffles, simply warm your waffle iron and scoop batter directly from the refrigerator.

Nutrition

  • Calories: 214kcal
  • Sugar: 8g
  • Protein: 6g

Lemon Ricotta Breakfast Pancakes – Easy & Impressive

Whip up these easy lemon ricotta pancakes for a cooked breakfast that feels special yet simple to prepare! #LemonRicottaPancakes #CookedBreakfast #SpecialBreakfast #BreakfastBites

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Lemon Ricotta Pancakes : Light, Fluffy, and Perfect


  • Author: Chef Emy

Description

Theres something magical about the mornings in my grandmothers tiny kitchen in Tuscany. ezstandalone.cmd.push(function { ezstandalone.showAds(136); });


Ingredients

Scale
  • 1 cup whole milk ricotta cheese
  • 2 large eggs, separated
  • 1 tablespoon lemon zest (from about 1 large lemon)
  • 3 tablespoons lemon juice (freshly squeezed)
  • ¾ cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon vanilla extract
  • cup whole milk
  • Butter or oil, for cooking

Instructions

    Notes

    Berry Burst: Add blueberries or raspberries into the batter before cooking.
    Citrus Swap: Try using orange zest and juice for a slightly sweeter version.
    Nutty Twist: Sprinkle chopped pistachios or almonds on top for a Mediterranean feel.
    Honey Drizzle: Swap maple syrup for Italian acacia honey for a more authentic twist.

    Nutrition

    • Calories: 320
    • Sugar: 10g
    • Protein: 8g

    Lemon Ricotta Pancakes (SUPER easy to make!)

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    Lemon Ricotta Pancakes (SUPER easy to make!)


    • Author: Chef Emy

    Description

    Lemon Ricotta Pancakes are the quintessential “elevated” pancake recipe. Tart-but-sweet, with fresh lemon juice and zest and ricotta. Yum!


    Ingredients

    Scale
    • 1 ½ cups all-purpose flour
    • 1 tablespoon baking powder
    • 3 tablespoons white sugar
    • ½ teaspoon salt
    • 1 cup milk
    • 1/2 cup ricotta cheese
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon fresh lemon zest
    • 2 tablespoons butter for cooking

    Instructions

    1. Grab two bowls, one large, one medium.
    2. In the large bowl, whisk together dry ingredients: 1 ½ cups all-purpose flour, 1 tablespoon baking powder, 3 tablespoons white sugar, and ½ teaspoon saltuntil well combined.
    3. In the medium bowl, add the 1 cup milk and 1/2 cup ricotta cheese and whisk until well blended. Then add the 2 large eggs, beating between each. Then add the 1 teaspoon vanilla extract, 2 tablespoons fresh lemon juice and 1 tablespoon fresh lemon zest.
    4. Make a well in the dry ingredients and add the blended wet ingredients – just fold it in gently, until JUST combined. Don’t over mix – you’ll have tough pancakes. We want fluffy pancakes!
    5. Melt or brush 2 tablespoons butteronto a large griddle and heat to medium.
    6. Add pancake batter, a cup at a time (or smaller if you want smaller pancakes).
    7. When you get bubbles, flip the pancakes over and cook on the other side. Should be a minute or two per side, and golden brown.
    8. Serve with extra ricotta, lemon zest, powdered sugar and blueberries.
    9. Devour.

    Notes

    Notes What kind of ricotta? – I use a lower fat ricotta, but not not fat free. All versions will work, but I’ve found the fat free just doesn’t taste good. You can make your own ricotta too, if you wish! Don’t over-mix batter – use separate bowls for wet and dry ingredients (so you don’t over-mix resulting in tough pancakes). What do lemon ricotta pancakes taste like? – Tart but sweet! They have a definite tang due to the lemon juice and zest. They’re fluffier than regular buttermilk pancakes. What goes with lemon ricotta pancakes? Whatever you fancy! I dust mine with powdered sugar, some extra ricotta, a little zest… and a few blueberries. Sometimes maple syrup. You can do raspberries too, they work really well with these pancakes. Whipped cream is also a good choice!

    Nutrition

    • Calories: 328kcal
    • Sugar: 13g
    • Protein: 13g

    Blue Smoothie Bowl

    This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.

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    Blue Smoothie Bowl


    • Author: Chef Emy

    Description

    This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.


    Ingredients

    Scale
    • 2 ripe bananas
    • 2 white peaches, peeled
    • 1 cup fresh pineapple,
    • 1/4 cup coconut yogurt
    • 1 tbsp maple syrup
    • 1 1/2 tsp blue spirulina powder
    • 1 tsp vanilla extract

    Instructions

    1. Line a small cookie sheet with parchment paper. Cut the fresh fruit into chunks and spread them onto the cookie sheet in a single layer. Freeze the fruit for about 2 hours.
    2. Gather your ingredients so that you can work fast once you take the fruit out of the freezer. Add the frozen fruit, coconut yogurt, maple syrup, vanilla, and spirulina to a blender. Pulse it into a creamy mixture, pausing occasionally to scrape down the sides.
    3. Spoon the smoothie mixture into bowls and top them with coconut shreds, strawberries, and any other favorites. Enjoy!

    Notes

    Placing the fruit chunks on parchment paper makes them easier to pop off once they are frozen.
    You can put the fruit in freezer bags or containers if you dont plan to blend the smoothie bowl right away.
    Gather your ingredients beforehand to save time because the fruit starts to defrost and soften once its out of the freezer.
    Put your bowls in the freezer while blending the ingredients so that the smoothie stays colder longer when youre eating it.
    Cover leftovers and store them in the freezer for up to 2 weeks. Let the smoothie sit on the counter for a few minutes just before enjoying it.

    Nutrition

    • Calories: 156kcal
    • Sugar: 22.8g
    • Protein: 7.6g

    Banana Berry Smoothie Bowl

    This creamy Banana Berry Smoothie Bowl is the perfect summer treat. Sweet, tart, and refreshing, it’s a tasty and healthy way to start the day. FOLLOW Cooktoria for more deliciousness! #smoothie #berries #banana #breakfast #vegan #plantbased #vegetarian #cooktoria

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    Banana Berry Smoothie Bowl


    • Author: Chef Emy

    Description

    This creamy Banana Berry Smoothie Bowl is the perfect summer treat. Sweet, tart, and refreshing, its a tasty and healthy way to start the day.


    Ingredients

    Scale
    • 2 large ripe bananas sliced and frozen
    • 2 cups frozen berry mix I used blueberry, raspberry, and blackberry mix
    • ½ cup coconut yogurt or dairy yogurt

    Instructions

    1. Place the frozen bananas and berries into a food processor and pulse until small crumbles are formed. Give a quick scrape to get everything off the lid and sides for better blending.
    2. Add the yogurt and process again until it reaches a smooth texture with no chunks.
    3. Transfer the mixture into a bowl. Garnish this smoothie bowl with your desired toppings. Serve.

    Notes

    NotesTOPPING IDEAS FOR SMOOTHIE BOWLS Fruit. Add sliced bananas, strawberries, or pineapple. Layer on more berries, like blueberries and raspberries. You can also use cubes of mango or any other favored fruit. Nuts. Sprinkle almond slivers, nut butter, or cashew pieces on top of your smoothie bowl. This gives it a great protein boost that will also increase satiation. Seeds. This Banana Berry Smoothie Bowl tastes great with lots of different seeds, including hemp, chia, flax, or sesame. You could also add wheat germ.

    Nutrition

    • Calories: 292kcal
    • Sugar: 36g
    • Protein: 5g

    Strawberry Smoothie Bowl | Darn Good Veggies

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    Strawberry Smoothie Bowl


    • Author: Chef Emy

    Description

    Strawberry Smoothie Bowl – perfectly sweet, decadently creamy, made with 3 ingredients and healthy enough for breakfast!


    Ingredients

    Scale
    • 1 frozen banana, peeled
    • 1 cup frozen strawberries
    • ¼ cup milk, more as needed
    • Toppings of choice!

    Instructions

      Nutrition

      • Calories: 161
      • Sugar: 22g
      • Protein: 3g

      5-Minute Smoothie Bowl for One (with Greek Yogurt)

      5-Minute Strawberry Banana Smoothie Bowl – One Happy Dish

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      5-Minute Smoothie Bowl for One (with Greek Yogurt)


      • Author: Chef Emy

      Description

      This easy smoothie bowl recipe with Greek yogurt is thick, creamy, and ready in just 5 minutes. A perfect single-serve breakfast or snack.


      Ingredients

      Scale
      • 1 banana
      • 1 cup frozen strawberries
      • cup frozen pineapple chunks
      • ½ cup vanilla Greek yogurt whole milk or low-fat

      Instructions

      1. Chop banana into 1-inch pieces and freeze for at least 1-2 hours if possible (or overnight).1 banana
      2. Add all ingredients to food processor fitted with a standard S blade and process for 2-4 minutes, stopping to scrape the sides down with a plastic spatula as needed.1 cup frozen strawberries, cup frozen pineapple chunks, ½ cup vanilla Greek yogurt
      3. Once everything is incorporated and smooth, scoop out mixture into individual bowls. Add any desired toppings, and enjoy immediately.

      Notes

      Food processor: If you don’t have a food processor, a high-speed or regular blender will work too. Just choose a lower blend speed and use a plunger as necessary to push everything down towards the blade.
      Storage: Best eaten right away. If needed, refrigerate up to 24 hours, but texture will soften. Stir before eating.

      Nutrition

      • Calories: 269kcal
      • Sugar: 40g
      • Protein: 12g

      Peanut Butter Banana Smoothie Bowl

      This peanut butter banana smoothie bowl recipe is healthy, easy, and packed with protein! Made with 5 ingredients and no yogurt needed. Combine bananas, peanut butter, flaxseed, vanilla, and almond milk to make this breakfast. #smoothie #bananasmoothie #peanutbuttersmoothie #smoothiebowl #vegan #dairyfree #breakfast #healthybreakfast

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      Peanut Butter Banana Smoothie Bowl


      • Author: Chef Emy

      Description

      This peanut butter banana smoothie bowl is creamy, nutty, and so easy to make! It’s a healthy recipe that tastes just like soft serve ice cream. Enjoy it for breakfast or as a nutritious dessert!


      Ingredients

      Scale
      • 2 ripe bananas, peeled and frozen
      • 2 tbsp creamy peanut butter
      • 2 tbsp flaxseed meal (optional)
      • 1/2 tsp vanilla extract (optional)
      • 1/4 cup nondairy milk (such as almond or coconut)

      Instructions

      1. Add ingredients to the blender.
      2. Blend until smooth and creamy. Note: Adjust the amount of liquid as needed, but I highly suggest keeping it to 1/4 cup or less. Remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie. If you want it to be super thick and creamy, try to use the least amount of liquid as possible. If you have a high-powered blender (like a Vitamix blender), you can get by with no liquid at all.
      3. Transfer smoothie to a bowl. Add any desired toppings and enjoy with a spoon.

      Notes

      Be sure to use frozen ripe bananas. Wait for the bananas to ripen (the peel should be yellow with brown specks), then remove the peel and place in a ziplock bag or container in the freezer. Bananas will keep fresh for at least 1 month in the freezer.

      Nutrition

      • Calories: 465
      • Sugar: 29g
      • Protein: 14g