Easy Baked Sweet Potato Gnocchi with Brown Butter

About This Recipe

Sweet potato gnocchi stands out as a versatile and approachable dish that elevates the traditional Italian staple with a nutritious edge.

Unlike regular potato gnocchi, which can sometimes feel heavy, this version uses baked sweet potatoes to create a lighter, more flavorful base that’s naturally sweet and vibrant.

The result is a sweet potato gnocchi recipe that’s not only easy to prepare but also bursting with a comforting, pillowy texture that pairs beautifully with simple sauces.

What makes it truly unique is its adaptability—whether you’re aiming for a quick family dinner or a gourmet meal, the baked sweet potatoes ensure a foolproof dough that’s less sticky and more forgiving than boiled alternatives.

Plus, with options for vegan sweet potato gnocchi by swapping out eggs, it’s a recipe that caters to various dietary preferences while delivering that irresistible homemade charm.

Why I Love This Recipe

As someone who’s spent years experimenting in the kitchen, this sweet potato gnocchi recipe holds a special place in my heart.

It reminds me of lazy Sunday afternoons in my grandmother’s Italian kitchen, where we’d roll out dough and share stories over steaming bowls of pasta.

I love how it brings a modern, health-focused twist to a timeless classic—sweet potatoes add a natural sweetness and extra nutrients that make me feel good about what I’m eating.

It’s become my go-to for impressing guests or enjoying a solo meal, offering that perfect balance of simplicity and satisfaction.

Every time I make this easy sweet potato gnocchi, I’m reminded of how food can connect us, and the sweet potato gnocchi calories are a bonus for those watching their intake.

Ingredients List

Here’s everything you need to create your own batch of sweet potato gnocchi.

I’ve included sensory descriptions to help you visualize and appreciate the flavors, along with substitution ideas for dietary flexibility.

This sweet potato gnocchi recipe uses straightforward ingredients that come together to form a dough that’s soft, slightly sweet, and utterly comforting.

For the Gnocchi:

• 3 medium sweet potatoes (about 1 pound): These are the star of the show, offering a creamy, orange-hued flesh that’s naturally sweet and earthy. For a vegan version of this vegan sweet potato gnocchi, simply omit the eggs and use a flaxseed mixture as a binder.
• 1 teaspoon salt: Enhances the natural flavors, drawing out the subtle sweetness of the potatoes without overwhelming them.
• 1/2 cup freshly grated Parmigiano-Reggiano cheese: Adds a nutty, savory depth that melts into the dough for a luxurious finish. If you’re making vegan sweet potato gnocchi, swap this for nutritional yeast or a plant-based cheese alternative for that cheesy umami.
• 1 large egg: Acts as a binding agent to hold the dough together, giving it a tender texture. For vegan adaptations, replace with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water.
• 1 large egg yolk: Boosts richness and helps achieve that pillowy consistency. Again, for vegan sweet potato gnocchi, you can double the flaxseed mixture.
• 1 1/2 cups all-purpose flour, plus more for dusting: Provides structure to the dough; it’s light and airy when mixed just right. Opt for gluten-free flour blends if needed to make this a gluten-free sweet potato gnocchi option.
• 1/4 teaspoon nutmeg: Infuses a warm, spicy note that complements the sweetness of the potatoes, adding a subtle holiday vibe.

For the Sage Brown Butter Sauce:

• 1/2 cup unsalted butter: When browned, it develops a nutty, toasty aroma that elevates the entire dish. Use a plant-based butter for vegan sweet potato gnocchi.
• 1/4 cup chopped fresh sage: Offers a fragrant, herbaceous punch that crisps up beautifully in the butter, providing a fresh contrast to the rich gnocchi.
• Freshly grated Parmigiano-Reggiano, for serving: A final touch of salty goodness; substitute with vegan cheese for dietary needs.

These ingredients not only make for an easy sweet potato gnocchi but also allow for creative tweaks based on what you have on hand, ensuring everyone can enjoy this comforting meal.

Timing

Preparing this sweet potato gnocchi recipe is straightforward and fits seamlessly into a busy schedule.

According to the details, it takes 30 minutes for prep, 1 hour for cooking, and a total of 1 hour and 30 minutes.

That’s about 20% faster than traditional gnocchi recipes that involve boiling potatoes, as baking allows for hands-off time while you multitask.

In comparison, a standard potato gnocchi might take upwards of 2 hours due to extra resting and boiling steps, making this sweet potato gnocchi a time-saver for weeknight dinners.

Plus, the sweet potato gnocchi calories are moderate, clocking in at around 450 per serving, which is ideal for those monitoring their intake without sacrificing flavor.

How to Prepare This Dish

Making sweet potato gnocchi from scratch is a rewarding process that combines simplicity with a touch of artistry.

Start by baking the sweet potatoes to achieve a fluffy texture, then mix in the other ingredients to form a dough that’s easy to shape.

I’ll walk you through personalized tips for convenience, like using a food processor for mashing or prepping components ahead of time.

For an even easier approach, consider store-bought sweet potato puree if you’re short on time, though fresh-baked yields the best results.

This method ensures your sweet potato gnocchi turns out light and airy, perfect for pairing with the sage brown butter sauce.

Step-by-Step Instructions

Step 1: Preheat the Oven and Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C).

Poke the 3 medium sweet potatoes all over with a fork to allow steam to escape, then place them directly on the oven rack or a baking sheet.

Bake until they’re tender when pierced with a fork, about 1 hour.

Let them cool slightly before scooping out the flesh into a large bowl.

Pro tip: Baking the sweet potatoes intensifies their natural sweetness and reduces moisture, which is key for preventing sticky dough in your sweet potato gnocchi recipe.

A common pitfall is using boiled potatoes, which can make the gnocchi gummy—stick to baking for the best texture.

Step 2: Mash and Mix the Ingredients

Once the sweet potatoes are cool enough to handle, add 1 teaspoon of salt, 1/2 cup of freshly grated Parmigiano-Reggiano cheese, 1 large egg, and 1 large egg yolk to the bowl.

Mash everything together until smooth and well combined.

This creates a creamy base that’s full of flavor.

Actionable tip: Use a potato masher or fork for a rustic feel, but if you want it ultra-smooth, a food processor works wonders.

If you’re making vegan sweet potato gnocchi, ensure your flaxseed mixture is well-hydrated before adding it.

Step 3: Form the Dough

Add 1 cup of all-purpose flour and 1/4 teaspoon of nutmeg to the mashed mixture, stirring until a soft dough begins to form.

Gradually incorporate the remaining 1/2 cup of flour until the dough is no longer sticky, being careful not to overwork it—this keeps your sweet potato gnocchi light and tender.

Pro tip: Dough consistency is crucial; if it’s too dry, add a splash of water; if too wet, dust with more flour.

Overworking can lead to tough gnocchi, so mix just until combined for that perfect, easy sweet potato gnocchi.

Step 4: Shape the Gnocchi

Divide the dough into 4 equal pieces.

On a lightly floured surface, roll each piece into a 3/4-inch thick rope.

Cut the ropes into 1-inch pieces, then gently roll each piece into a small log or use a gnocchi board for ridges if you have one.

Common pitfall advisory: Avoid pressing too hard when rolling; light handling prevents the gnocchi from becoming dense.

For vegan sweet potato gnocchi, the shaping process remains the same, ensuring everyone can enjoy homemade versions.

Step 5: Cook the Gnocchi

Bring a large pot of salted water to a boil.

Add the gnocchi in batches, cooking until they float to the top, about 2-3 minutes.

Use a slotted spoon to remove them and set aside.

Personal insight: I’ve found that tasting one as it floats ensures it’s done to perfection—soft and chewy without being mushy.

Step 6: Prepare the Sage Brown Butter Sauce

In a large skillet, melt 1/2 cup of unsalted butter over medium heat until it turns golden brown and fragrant, about 5 minutes.

Add 1/4 cup of chopped fresh sage and cook for another minute until the sage is crisp.

Shortcut tip: If you’re in a rush, use pre-crumbled sage, but fresh always adds that authentic touch to your sweet potato gnocchi.

Step 7: Serve and Enjoy

Toss the cooked gnocchi in the sage brown butter sauce and top with freshly grated Parmigiano-Reggiano.

Serve immediately for the best experience.

Engagement tip: This is a great moment to experiment with variations, like adding garlic for extra flavor.

Mistakes I’ve Made and Learned From

Over the years, I’ve had my share of mishaps with sweet potato gnocchi, but they’ve all been valuable lessons.

One time, I skipped chilling the dough, resulting in gnocchi that fell apart during cooking—now I know that a quick rest in the fridge helps firm it up.

Another error was over-flouring the mixture, which made the gnocchi tough and chewy; moderation is key.

When it comes to the sauce, I once burned the butter by not watching the heat, so always stir and monitor closely.

These experiences have taught me how to avoid common pitfalls and achieve consistent results with this easy sweet potato gnocchi recipe.

Nutritional Information

Here’s a breakdown of the nutritional profile for this sweet potato gnocchi, based on a single serving.

Remember, actual values can vary depending on specific ingredients and portion sizes.

This data highlights why sweet potato gnocchi calories make it a balanced option, with carbs from the potatoes providing sustained energy.

Health and Nutrition

Sweet potato gnocchi isn’t just delicious—it’s packed with health benefits from its key ingredients.

Sweet potatoes are rich in beta-carotene, which converts to vitamin A and supports eye health, while also offering antioxidants that combat inflammation.

The Parmigiano-Reggiano adds protein and calcium for bone strength, and the sage in the sauce provides anti-inflammatory properties.

Overall, this sweet potato gnocchi recipe contributes vitamins like C and E, making it a nutritious choice for a main course.

How it Fits in a Healthy Lifestyle

Incorporating sweet potato gnocchi into a healthy lifestyle is simple with a few adjustments.

For gluten-free eaters, use almond flour as a substitute, and for vegan sweet potato gnocchi, the egg swaps we discussed earlier work wonders.

Mindful portions—about 1 cup per serving—help manage sweet potato gnocchi calories, allowing you to enjoy it as part of a balanced plate.

Pair it with steamed veggies for added fiber, and it’s a dish that fits into various diets without feeling restrictive.

Healthier Alternatives for the Recipe

To make this recipe even lighter, try swapping all-purpose flour for whole wheat or chickpea flour to increase protein and fiber.

For lower fat, use olive oil instead of butter in the sauce, and opt for low-sodium cheese to cut down on salt.

These changes keep the essence of sweet potato gnocchi while boosting its health profile.

Taste and Texture

The taste of sweet potato gnocchi is a harmonious blend of earthy sweetness from the potatoes and savory notes from the cheese, creating a comforting, slightly nutty flavor.

The texture is where it shines—soft and pillowy on the inside, with a gentle bite that contrasts perfectly with the crisp sage in the brown butter sauce.

It’s a delightful interplay that makes every forkful of this easy sweet potato gnocchi unforgettable.

Boosting the Flavor

Take your sweet potato gnocchi to the next level with creative enhancements.

Add a splash of balsamic vinegar to the sauce for a tangy twist, or incorporate chopped nuts like walnuts for crunch.

For a festive touch, mix in herbs like rosemary or a hint of lemon zest to brighten the flavors, making your sweet potato gnocchi recipe truly customizable.

Tips for Success

For the best results, always use fresh, firm sweet potatoes to ensure even baking.

Chill the dough for 10-15 minutes before shaping to prevent sticking, and don’t skip the salting step in the water for extra flavor.

High-quality ingredients, like freshly grated cheese, make a big difference in your sweet potato gnocchi.

Common Mistakes to Avoid

One common mistake is adding too much flour, which can make the gnocchi heavy—start slow and adjust as needed.

Another is overcrowding the pot during boiling, leading to uneven cooking; cook in batches for even results.

With these fixes, your sweet potato gnocchi will turn out perfectly every time.

Serving and Pairing Suggestions

Serve sweet potato gnocchi with a fresh green salad for a complete meal, or top it with roasted vegetables for added color.

Pair with a crisp white wine like Pinot Grigio to complement the flavors, and present it in a warm bowl for an inviting look—perfect for family dinners or date nights.

Storing Tips for the Recipe

Store leftover sweet potato gnocchi in an airtight container in the fridge for up to 3 days.

For longer storage, freeze the uncooked gnocchi on a tray before transferring to a bag; they’ll keep for up to 2 months.

Reheat gently in a skillet to maintain texture.

Conclusion

This sweet potato gnocchi recipe is a delicious, nutritious way to enjoy homemade Italian comfort—easy, flavorful, and adaptable.

Give it a try and share your twists in the comments below.

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