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Instant Pot Stuffed Bell Peppers – No Pre-Baking, Juicy & Perfect
I still remember the first time I made stuffed peppers in my tiny Parisian kitchen. I was a culinary student, missing the bold, sun-drenched flavors of my mother’s cooking in Morocco. She would make a version with lamb and couscous, slow-cooked in a fragrant tomato sauce until the peppers were meltingly tender. That memory stayed with me. When I moved to New York and discovered the Instant Pot, I knew I had to recreate that comfort — but faster, without sacrificing an ounce of flavor. This Instant Pot Stuffed Bell Peppers recipe is that dream realized: no pre-baking, no fuss, and plenty of that luscious sauce to spoon over every bite.
Imagine cutting into a perfectly tender bell pepper — the flesh is soft but still holds its shape, cradling a savory, herby filling of ground beef and rice. The aroma hits you first: sweet bell pepper mingling with earthy marjoram and garlic. Then the sauce — a simple, silky tomato blend that pools around the peppers on your plate, ready to be sopped up with crusty bread or spooned over a side of mashed potatoes. It’s the kind of meal that feels both humble and deeply satisfying. The pressure cooker locks in all the juices, so every bite is infused with flavor, not steamed out into the water like older methods.
What I love most about this version is how it honors the classic dish while making it genuinely weeknight-friendly. No parboiling the peppers, no pre-baking the filling, no standing over a hot oven. The Instant Pot does the heavy lifting in just 8 minutes of pressure cooking, and the natural release keeps everything moist and tender. 💡 emy’s Pro Tip: Use a mix of ground beef and pork if you can — the added richness takes the filling to another level. And here’s the one mistake I see home cooks make: overfilling the peppers. Leave a little room at the top, because the rice will expand slightly, and you want the filling to be tender, not dense.
Why This Instant Pot Stuffed Bell Peppers Recipe Is the Best
The Flavor Secret — Marjoram is the unsung hero here. It’s a spice I grew up with in Morocco (similar to oregano but sweeter and more floral), and it pairs beautifully with bell peppers and tomatoes. My French training taught me to use herbs in layers — so we add some to the filling and a pinch to the sauce. That double hit makes the flavor feel complex and rounded without any extra work. The sugar in the sauce (just a half teaspoon) balances the acidity of the canned tomatoes, a classic French technique called suer — to sweeten and deepen.
Perfected Texture — The trivet is your best friend here. By elevating the peppers above the sauce instead of letting them sit in it, you allow steam to circulate evenly. The peppers cook through gently, the filling stays moist but not waterlogged, and the sauce reduces slightly to a perfect consistency. I learned this trick from a pressure-cooker class I took in Chelsea Market — it’s a game-changer for stuffed vegetables. The 8-minute cook time is precise: any longer and the peppers would be mushy; any shorter and they’d be crunchy in the center.
Foolproof & Fast — This recipe is designed for busy cooks. The prep is straightforward: chop an onion, mix the filling, stuff the peppers, and let the Instant Pot take over. No hovering over a stove, no checking a hot oven. The natural pressure release for 5 minutes then quick release means you get perfectly cooked peppers every time. I’ve tested this with beginner friends in my NYC kitchen, and it works like a charm. Even if you’ve never used an Instant Pot before, you can nail this on the first try.
Instant Pot Stuffed Bell Peppers Ingredients
When I shop for this recipe at the Union Square Greenmarket in the summer, I look for bell peppers that are squat and wide — they sit steady on the trivet and hold more filling. If I’m buying them at my local grocery store in Brooklyn, I look for peppers with firm, glossy skin and a deep, vibrant color. The ingredients here are simple, but each one has a role to play. Let me walk you through my choices and a few smart substitutions I’ve tested over the years.
Ingredients List
- 4 medium bell peppers (see notes)
- 1 small onion, finely chopped
- ½ pound ground beef (or pork, 220 grams)
- 2 cups cooked rice (300 grams)
- 1½ tablespoons marjoram, divided
- 1½ teaspoons salt, divided
- ¼ teaspoon black pepper
- 2 garlic cloves, minced
- 3 tablespoons breadcrumbs
- 1 can tomato sauce, divided (14 ounces/400 grams)
- ½ cup water or chicken stock
- ½ teaspoon sugar (optional)
- 1 teaspoon olive oil (optional)
Ingredient Spotlight
Bell Peppers: Use any color — red, yellow, orange, or green. Red peppers are the sweetest and most tender when cooked; green peppers have a firmer texture and a slightly bitter edge that some people love. Choose peppers that are squat and wide so they stand up on the trivet without tipping over. Avoid peppers with thin, wrinkled skin — they’ll collapse during pressure cooking.
Marjoram: This is my secret weapon. It’s more delicate than oregano, with a slight floral sweetness that melds beautifully with bell peppers and tomatoes. You can find it in the spice aisle of any US grocery store. If you’re in a pinch, dried oregano works as a substitute, but use a little less — oregano is stronger. I always keep marjoram in my pantry because it’s the spice that reminds me of my mother’s kitchen in Marrakech.
Ground Beef (or Pork): I use 80/20 ground beef for the best flavor and moisture. Leaner meat can dry out in the pressure cooker. Ground pork is a wonderful alternative — it’s naturally a bit fattier and adds a subtle sweetness. A mix of half beef and half pork is my favorite for a more complex flavor. If you use turkey or chicken, add a tablespoon of olive oil to the filling to keep it moist.
Cooked Rice: Use leftover rice or cook a fresh batch — day-old rice works perfectly because it’s drier and absorbs the flavors better. Long-grain white rice, jasmine, or basmati all work well. Brown rice will add a nutty flavor and more fiber, but make sure it’s fully cooked before adding to the filling, since the pressure time is too short to cook raw rice.
| Original Ingredient | Best Substitution | Flavor / Texture Impact |
|---|---|---|
| Ground Beef | Ground Pork (or half-and-half) | Pork adds sweetness and juiciness; half-and-half gives more complex flavor. |
| Marjoram | Dried Oregano (use 1 tbsp) | More pungent and minty; reduce by ½ tsp for balance. |
| Breadcrumbs | Gluten-free breadcrumbs or rolled oats | Oats add a slightly nutty flavor and work well as a binder. |
| Tomato Sauce (14 oz) | Crushed tomatoes + ¼ cup water | Slightly chunkier texture; still works beautifully. |
| Cooked White Rice | Cooked Brown Rice or Quinoa | Brown rice adds nuttiness and chew; quinoa adds protein and a lighter texture. |
How to Make Instant Pot Stuffed Bell Peppers — Step-by-Step
Trust me when I say this is one of the easiest meals you’ll make in your Instant Pot. The steps are simple, the timing is forgiving, and the result is deeply satisfying. I always think of this as a “set it and forget it” dinner — perfect for busy weeknights or when you just want a comforting meal without the cleanup. Let’s get started!
Step 1: Prepare the Peppers
Rinse all 4 bell peppers under cold water. Using a sharp knife, cut off the tops (about ½ inch from the top) and set the tops aside for another use, or discard them if you prefer. Carefully remove the white membranes and seeds from inside each pepper using your hands or a small spoon. Take your time here — any leftover seeds can be bitter. Rinse the inside of the peppers again to remove any stray seeds.
⚠️ Common Mistake to Avoid: Don’t cut the peppers too low — if you cut off more than the top ½ inch, the peppers won’t stand up properly on the trivet and the filling might leak out.
Step 2: Make the Filling
In a medium bowl, combine the finely chopped onion, ground beef (or pork), cooked rice, 1 tablespoon of marjoram, 1 teaspoon of salt, ¼ teaspoon of black pepper, the minced garlic, breadcrumbs, and 4 tablespoons of the tomato sauce (reserve the rest for the pot). Use a fork or your hands to mix until everything is evenly incorporated. The mixture should be moist but not wet — if it feels too dry, add another tablespoon of tomato sauce. If it feels loose, add a spoonful more breadcrumbs.
💡 emy’s Pro Tip: Use your hands to mix the filling — you can feel when the texture is right. The mixture should hold together when pressed gently, like a meatball.
Step 3: Stuff the Peppers
Divide the filling evenly among the 4 peppers. Use a small spoon to gently pack the filling down, but don’t overpack it — leave about ½ inch of space at the top. The rice will expand slightly during cooking, and you want the filling to be tender, not dense. The peppers should feel full but not bursting.
⚠️ Common Mistake to Avoid: Overfilling the peppers is the top mistake I see. Leave that half-inch of space! If the filling is packed too tight, the peppers can crack open during pressure cooking.
Step 4: Make the Sauce and Assemble the Pot
Pour the water (or chicken stock) and the remaining tomato sauce into the inner pot of your 6-quart Instant Pot. Stir in the optional sugar (to balance acidity), the remaining ½ tablespoon of marjoram, a generous pinch of salt (skip if using salty stock), and a drizzle of olive oil if you like. Place the trivet inside the pot, then carefully arrange the stuffed peppers on the trivet, standing upright. They should fit snugly enough to not tip over.
💡 emy’s Pro Tip: If your peppers are wobbly on the trivet, tuck a small piece of crumpled foil between them to help them stand up straight. A steady pepper cooks more evenly.
Step 5: Pressure Cook
Lock the lid on the Instant Pot and set the steam release valve to SEALING. Press the MANUAL button (on older models) or PRESSURE COOK (on newer models) and set to 8 minutes on High Pressure. When the cooking time ends, let the pressure release naturally for 5 minutes — this is important for the peppers to finish cooking gently. After 5 minutes, carefully turn the valve to VENTING to release the remaining steam. Or, if you have time, you can let the pressure come down completely on its own (natural release) for about 15 minutes.
⚠️ Common Mistake to Avoid: Don’t skip the natural release! If you quick-release immediately, the sudden pressure drop can cause the peppers to collapse. The 5-minute wait keeps them plump and intact.
Step 6: Rest and Serve
Carefully open the lid (watch out for any remaining steam). Let the peppers rest in the pot for 3–5 minutes — this helps them firm up slightly and makes them easier to handle. Use tongs to lift the peppers out of the pot and place them on a serving plate or in shallow bowls. Spoon the sauce generously over each pepper. The sauce will be thin and brothy; if you prefer a thicker sauce, you can simmer it on the sauté function for a few minutes before serving.
💡 emy’s Pro Tip: A generous spoonful of sauce over each pepper is non-negotiable in my kitchen. That tomato broth is liquid gold — it soaks into the rice and keeps every bite moist and flavorful.
| Step | Action | Duration | Key Visual Cue |
|---|---|---|---|
| 1 | Prepare peppers | 5 mins | Peppers are clean, seeds removed, tops trimmed |
| 2 | Make filling | 5 mins | Mixture is moist, holds together when pressed |
| 3 | Stuff peppers | 5 mins | Peppers are full; ½ inch space at top |
| 4 | Assemble pot + sauce | 3 mins | Peppers stand upright on trivet in sauce |
| 5 | Pressure cook | 8 min + 5 min NPR | Valve drops; peppers are tender, sauce is fragrant |
| 6 | Rest and serve | 5 mins rest | Peppers are tender but hold shape; sauce spooned on top |
Serving & Presentation
When I serve these Instant Pot Stuffed Bell Peppers in my NYC kitchen, I like to keep the presentation rustic and inviting. Place one pepper in the center of a shallow bowl or rimmed plate, then ladle a generous amount of the tomato sauce over and around it. The sauce should pool slightly — that’s your canvas. I often sprinkle a pinch of fresh parsley or chives on top for a pop of green, and sometimes a light dusting of grated Parmesan for an umami boost that my French training absolutely approves of.
For a complete meal that satisfies, I pair these peppers with something to soak up that gorgeous sauce. My Moroccan roots call for warm crusty bread to tear and dip, but a side of garlic mashed potatoes or buttered egg noodles works beautifully too. In the summer, I serve them alongside a simple green salad with lemon vinaigrette — the acidity cuts through the richness and lightens the meal. And if I’m channeling my Paris bistro days, a glass of light red wine like a Beaujolais or a Pinot Noir makes everything sing.
| Pairing Type | Suggestions | Why It Works |
|---|---|---|
| Side Dish | Crusty bread, garlic mashed potatoes, buttered egg noodles, or couscous | Each soaks up the tomato sauce beautifully and adds texture contrast. |
| Sauce / Dip | Extra sauce from the pot, a dollop of sour cream or Greek yogurt | The sauce is the star; sour cream adds a cooling, tangy contrast. |
| Beverage | Light red wine (Beaujolais, Pinot Noir), sparkling water with lemon | Wine complements the tomato and beef; sparkling water cleanses the palate. |
| Garnish | Fresh parsley, chives, grated Parmesan, or a drizzle of olive oil | Adds freshness, color, and a final layer of flavor. |
Make-Ahead, Storage & Reheating
As a busy cook in New York City, I rely on meals that work with my schedule, not against it. This Instant Pot Stuffed Bell Peppers recipe is a dream for meal prep. I often make a double batch on Sunday and enjoy them throughout the week — they actually get better as the flavors meld. Here’s everything you need to know about storing, freezing, and reheating them so they taste just as good as the day you made them.
| Method | Container | Duration | Reheating Tip |
|---|---|---|---|
| Refrigerator | Airtight container, peppers covered in sauce | Up to 5 days | Reheat in the microwave for 2-3 mins, or in a 350°F oven for 15 mins with a splash of water. |
| Freezer | Freezer-safe container or zip-top bag with sauce | Up to 3 months | Thaw overnight in the fridge, then reheat in a 350°F oven for 20 mins covered. |
| Make-Ahead | Assemble peppers uncooked, store in fridge | Up to 2 days in advance | Add 2 extra minutes to the pressure cooking time if cooking from cold. |
My favorite way to reheat these peppers is in the oven — it brings back the texture of the peppers and lets the sauce thicken slightly. Place the peppers in a baking dish with a little of the sauce, cover with foil, and warm at 350°F for about 15 minutes (or 20 if from frozen). The microwave works in a pinch: 2–3 minutes on high, but the pepper skin might be slightly softer. If you’re reheating from frozen, I recommend the oven method for the best texture. One more thing: I always make extra sauce to store separately, so I can refresh the dish when reheating — just a tablespoon per pepper makes it feel freshly made.
Variations & Easy Swaps
One of the things I love most about this recipe is how adaptable it is. Whether you’re feeding a vegetarian friend, avoiding gluten, or just craving a flavor twist, there’s a version here for you. These are all variations I’ve tested in my own kitchen and served to happy guests. Let me share my favorites.
| Variation | Key Change | Best For | Difficulty Impact |
|---|---|---|---|
| Moroccan Spiced | Add cumin, cinnamon, and cilantro; use lamb | Aromatic, exotic twist | Easy |
| Vegetarian / Vegan | Replace meat with lentils + mushrooms | Plant-based meal | Easy |
| Italian-Inspired | Add Italian seasoning, Parmesan, and mozzarella on top | Cheesy, comforting twist | Easy |
Moroccan Spiced Stuffed Bell Peppers
This variation takes me straight back to my mother’s kitchen in Marrakech. Replace the marjoram with 1 teaspoon of ground cumin, ½ teaspoon of ground cinnamon, and a handful of chopped fresh cilantro. Swap the beef for ground lamb if you can find it — lamb’s richness pairs beautifully with the warm spices. The sauce gets a pinch of saffron threads (steeped in a tablespoon of hot water) for an extra layer of luxury. Serve with couscous instead of bread, and you’ve got a meal that tastes like a celebration. My mother always said that cinnamon in savory food is the secret to making people ask for seconds. She was right.
Vegetarian / Vegan Lentil and Mushroom Stuffed Peppers
This version is so hearty, even meat-eaters love it. Replace the ground beef with 1 cup of cooked brown or green lentils (about ½ cup dry) and 8 ounces of finely chopped cremini mushrooms, sautéed until they release their liquid. The mushrooms bring the umami and the lentils add protein and a satisfying texture. Use vegan breadcrumbs or rolled oats as the binder. The rest of the recipe stays the same — the tomato sauce and marjoram work beautifully with the earthy flavors. I often make this for my vegetarian friends at dinner parties, and the peppers always disappear first.
Italian-Inspired Stuffed Peppers with Mozzarella
For a taste of my Paris bistro days, I make this Italian-inspired version. Replace the marjoram with 1 tablespoon of Italian seasoning (or a mix of dried basil, oregano, and thyme). Stir ¼ cup of grated Parmesan into the filling, and after pressure cooking, top each pepper with a slice of fresh mozzarella and pop them under the broiler for 2–3 minutes until bubbly and golden. The sauce gets a tablespoon of tomato paste stirred in for extra depth. It’s indulgent, cheesy, and absolutely delicious. Serve with a simple arugula salad dressed with lemon and olive oil to cut through the richness.
Do I need to pre-cook the rice before stuffing the peppers?
Yes, the rice must be fully cooked before you add it to the filling. The pressure cooking time of 8 minutes is not long enough to cook raw rice. I recommend using leftover rice from a previous meal, or cooking a fresh batch and letting it cool slightly. Day-old rice works especially well because it’s drier and absorbs the flavors of the tomato sauce and seasonings without becoming mushy. If you’re in a hurry, you can use instant rice that’s been pre-cooked according to the package directions.
Can I use a different color of bell pepper?
Absolutely! Red, yellow, orange, and green bell peppers all work beautifully in this Instant Pot Stuffed Bell Peppers recipe. Red peppers are the sweetest and most tender after cooking, while green peppers have a firmer texture and a slightly more bitter, grassy flavor that some people love. Orange and yellow fall somewhere in between. For a colorful presentation, I often use a mix of colors. Just make sure whichever peppers you choose are firm, squat, and wide enough to stand upright on the trivet without tipping over.
How do I keep the peppers from tipping over in the Instant Pot?
This is a common question! The key is to choose peppers that are naturally squat and wide — they have a flat bottom that sits stable on the trivet. If your peppers are still a bit wobbly, crumple a small piece of aluminum foil into a coil and tuck it between the peppers to help them stand up straight. You can also arrange them snugly so they support each other. Another trick I use: trim the very bottom of the pepper (just a sliver) to create a flat surface, but be careful not to cut through the bottom or the filling will leak during cooking.
Can I make these stuffed peppers in a 3-quart Instant Pot?
Yes, you can make this recipe in a 3-quart Instant Pot, but you’ll need to adjust a few things. A 3-quart pot uses the same trivet (it fits), but the pot is smaller in diameter, so you may only fit 3 medium peppers instead of 4. You can also use smaller bell peppers. The cooking time stays the same — 8 minutes on high pressure with a 5-minute natural release. The sauce amount can be reduced slightly if needed, but make sure there’s enough liquid at the bottom of the pot to create steam. The 3-quart is actually great for this recipe if you’re cooking for two.
Can I freeze stuffed bell peppers before cooking them?
Yes, you can assemble the stuffed peppers raw and freeze them for later. Place the uncooked stuffed peppers in a freezer-safe container or zip-top bag, and freeze for up to 3 months. When you’re ready to cook, thaw them overnight in the refrigerator. Then pressure cook as directed, but add 2 extra minutes to the cooking time (so 10 minutes instead of 8) to account for the colder filling. You can also cook them directly from frozen — add about 4 extra minutes of pressure time and use a longer natural release of 10 minutes for the best texture.
What can I use instead of breadcrumbs in the filling?
There are several excellent substitutes for breadcrumbs in this recipe. Rolled oats (old-fashioned or quick-cooking) work wonderfully — they absorb moisture and add a subtle nutty flavor. Crushed crackers or crushed pork rinds (for a keto option) also work. Gluten-free breadcrumbs are a direct 1:1 swap. If you’re avoiding grains, you can use 2 tablespoons of almond flour plus 1 tablespoon of grated Parmesan cheese. All of these options act as a binder, helping the filling hold together. I’ve tested each one, and they all produce a delicious result.
How do I thicken the sauce after pressure cooking?
After you remove the peppers from the Instant Pot, you can easily thicken the sauce if you prefer a thicker consistency. Press the Sauté button and let the sauce simmer for 5–8 minutes, stirring occasionally, until it reduces to your desired thickness. If you want it even thicker, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to make a slurry, then stir it into the simmering sauce — it will thicken almost immediately. Season with salt and pepper to taste. This is a classic French technique I learned in culinary school, and it works perfectly here.
Can I make this recipe without an Instant Pot?
Yes, you can absolutely make stuffed bell peppers in a conventional oven or on the stovetop. For the oven: stuff the peppers, place them in a baking dish with the sauce, cover with foil, and bake at 375°F for 45–50 minutes, then uncover and bake for 10 more minutes. For the stovetop: place the stuffed peppers in a large pot with the sauce, bring to a simmer, cover, and cook on low heat for about 40 minutes, basting occasionally. The Instant Pot version is faster and uses less energy, but the traditional methods work beautifully too.
What type of rice works best for stuffed peppers?
Any cooked rice works well, but my top recommendations are long-grain white rice, jasmine rice, or basmati rice. These varieties have a light, fluffy texture that holds up well in the filling without becoming gummy. Brown rice adds a nutty flavor and more fiber, but make sure it’s fully cooked before mixing it in — brown rice takes longer to cook than white rice. I personally love jasmine rice for its subtle floral aroma, which pairs beautifully with the marjoram and tomato sauce. Avoid sticky or short-grain rice, as it can make the filling too dense.
Can I add cheese to the filling or on top of the peppers?
Absolutely! Cheese is a wonderful addition to stuffed bell peppers. You can stir ¼ cup of grated Parmesan, pecorino, or cheddar into the filling for extra flavor and richness. After pressure cooking, you can also top each pepper with a slice of mozzarella or a sprinkle of shredded cheese and place them under the broiler for 2–3 minutes until bubbly and golden. This is a popular variation in my NYC kitchen — the melted cheese adds a comforting, indulgent element. If you add cheese, consider slightly reducing the salt in the filling to account for the saltiness of the cheese.
Share Your Version!
I hope this Instant Pot Stuffed Bell Peppers recipe becomes as beloved in your home as it is in mine. There’s something truly special about a dish that brings together the warmth of home cooking, the efficiency of modern tools, and the joy of sharing a meal with people you love. I would love to hear how it turned out for you — your wins, your tweaks, your favorite way to serve it. Did you try the Moroccan spice version? Did you add a cheesy topping? Let me know in the comments below!
If you make this recipe, please leave a star rating and a comment to help other home cooks discover it. Snap a photo of your beautiful peppers and tag me on Instagram or Pinterest — I love seeing your creations and sharing them with our community. And if you have a question I didn’t answer here, ask away. I read every comment and I’m always happy to help. From my NYC kitchen to yours — I hope this recipe brings as much warmth to your table as it does to mine. — emy 🧡
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Instant Pot Stuffed Bell Peppers Recipe
Description
Instant Pot stuffed bell peppers with ground beef and cooked rice, simmered in a simple tomato sauce. No pre-baking, and plenty of sauce to spoon over.
Ingredients
- 4 medium bell peppers (see notes 1 and 2)
- 1 small onion (finely chopped)
- ½ pound ground beef (or pork, (220 grams))
- 2 cups cooked rice ((300 grams))
- 1½ tablespoons marjoram (divided, see note 3)
- 1½ teaspoons salt (divided)
- ¼ teaspoon black pepper
- 2 garlic cloves (minced)
- 3 tablespoons breadcrumbs
- 1 can tomato sauce (divided, (14 ounces/400 grams), see note 4)
- ½ cup water (or chicken stock)
- ½ teaspoon sugar (optional)
- 1 teaspoon olive oil (optional)
Instructions
- Rinse all the peppers. Cut off the tops, then remove the membranes and seeds.
- In a medium bowl, combine 1 small finely chopped onion, ½ pound ground meat, 2 cups cooked rice, 1 tablespoon marjoram, 1 teaspoon salt, ¼ teaspoon black pepper, 2 minced cloves garlic, 3 tablespoons breadcrumbs and 4 tablespoons of tomato sauce (reserve the rest for later). Mix with a fork or hand until well combined.
- Fill each pepper with the mixture.
- Pour water (or chicken stock) and the remaining tomato sauce to the inner pot of a 6-quart (6-liter) Instant Pot. Stir in ½ teaspoon sugar (optional), ½ teaspoon marjoram, generous pinch of salt (skip it if using salty stock) and a drizzle of olive oil (optional).
- Insert the trivet and arrange the stuffed peppers on top.
- Lock the lid and set the steam release valve to SEALING. Press MANUAL (older models) or PRESSURE COOK (newer models) and set to 8 minutes on High Pressure. When done, let the pressure release naturally for 5 minutes, then carefully turn the valve to VENTING to release the remaining pressure. Or wait until the pin drops itself (natural release).
- Let the peppers rest for a few minutes before serving.
- Serve the peppers in the sauce or ladle the sauce over each portion.










